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riz4624
Aug 254 min read
The Power of Functional Nutrition in Cancer Prevention and Recovery
Functional nutrition is more than just a diet; it's a holistic approach to eating that considers the unique needs of your body,...
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riz4624
Aug 253 min read
National Cleft and Craniofacial Awareness and Prevention Month
July marks National Cleft and Craniofacial Awareness and Prevention Month, a dedicated time to increase understanding and awareness of...
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riz4624
Aug 253 min read
The Science Behind AGEs
Every day, our bodies are exposed to various challenges, including Advanced Glycation End-products (AGEs). Thanks to the pioneering...
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riz4624
Aug 253 min read
Why Mental Health Fuels Overall Wellness
We often think of health as purely physical - a matter of balanced meals, regular exercise, and doctor visits. But the truth is, our...
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riz4624
Aug 254 min read
Cultivating a Flourishing January: A Stoic Approach to Self-Care
As the crisp New Year dawns, resolutions abound. We whisper promises of renewed gyms and stricter diets, often overlooking the most...
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riz4624
Aug 252 min read
Holiday Stress and Your Brain: Strategies for Resilience and Mental Wellbeing
The holiday season is a time for joy, family, and celebration. However, for many people, it can also be a time of stress and anxiety....
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riz4624
Aug 251 min read
Microplastics: A Threat to Our Health
Microplastics are tiny pieces of plastic, less than 5 millimeters in diameter. They can be found all over the world, in the oceans,...
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riz4624
Aug 253 min read
Dynamic versus Static Stretching
Did you know there are different types of stretches? And that these different types should be done at different times? Here are some...
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Tricia Sauer
Jul 26, 20233 min read
The Power of Integrative and Functional Medicine Nutrition: Unraveling the Gut-Brain Axis
In recent years, the field of medicine has seen a paradigm shift toward a more holistic approach, recognizing that the human body is an...
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Tricia Sauer
Jul 19, 20233 min read
A Functional Nutrition Approach to Treating Cognitive Decline: The Dale Bredesen Protocol
Introduction Cognitive decline, a common consequence of aging, can significantly impact the quality of life for individuals and their...
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Tricia Sauer
Sep 27, 20227 min read
Nutrigenomics and Precision Nutrition - What's the Buzz?
Is your body working against you when it comes to cholesterol, caffeine, and sodium? Are you curious as to why certain foods or diets are...
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Tricia Sauer
Sep 18, 20227 min read
Your Ultimate Guide to Intermittent Fasting
Your Ultimate Guide to Intermittent Fasting
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